The 12 benefits of No Fap.

You should have already noticed the effects of masturbation on my last blog.
 And if you are new to this blog, I would recommend taking a look at the blog too because I have explained many things about how it affects the testosterone and other things on your body.

I am going to explain the huge benefits of no masturbation.
Keep in mind that you can have sex with women but you shouldn't do masturbation and watch porn.
Porn addiction is really a huge problem in men and women because it is easily accessible, even a 10-year-old can easily access porn sites.
Let's talk about the benefits no masturbation:


1- Increase in energy. 

You probably know that after masturbation you feel tired, lazy and don't want to do anything.
Ejaculation is actually robbing your energy and motivation.
In the past period, people only used ejaculate when they wanted a child because back in the days there were no Condoms.
So for sex, you have to wait for 9 months. At first, no masturbation will be hard for you because you are addicted, you can do many productive things in your free time rather than watching porn.

2- Increase in Testosterone. 

No fapping can Increase your testosterone by up to 45% which means the more percentages of testosterone the more muscle and strength you will have.
 Many people say that they are losing weight which can also mean attributed to increasing of testosterone.
There are many examples of this in sports.  Many boxers don't do masturbation for months before their match.

3- Better Alertness and Reduced Brain Fog.

Many people find a hard time to focus on studying or doing anything.
Brain fog is when you zone out and think about other things or gets foggy or dizzy. After no masturbation, you will start seeing the focus in your work.

4- Elimination of Premature Ejaculation. 

If you watch lots of porn you get used to extreme forms of sex that leads to not being aroused to real sex which cause premature Ejaculation.

5-Increased quality of sleep.

A lot of you may the problem of having not enough sleep.
After  No masturbation you will not need many hours of sleep, a few hours of sleep will be enough and you will feel better, Which means fewer hours of sleep more hours to do productive things.

6- Better Health.

When you do Ejaculation you spend a lot of your sperms. Sperm contains a lot of vital minerals and nutrients that help your immune system.

7- Increased confidence and happiness. 

When doing no masturbation you will tune in yourself and the world around you.
You will start to find happiness in little things and became more confident and free human being.


8-Deeper voice.

This is the result of getting confident.
 When you are confident your breathing slows down and get deeper, also you get more relaxed.
This results in a more deeper and manly voice.

9- Became Better with Girls.

First of all, when you stopped watching porn you become more attracted to real girls even girls you thought who were not so beautiful or good looking start to become attractive.
And also girls will start to notice you more. When you are in a conversation you will become more sharp and witty more undoubtedly the most important benefit will be that you will be driven to find your partner or real sex because that is the only way you are allowed to Ejaculate.

10-Better sex.

Masturbation makes sex as not as pleasurable as it could be secondly because you are not used to having Ejaculation they feel so much better.
It is like an addiction when you stop something and do it again after a long time it will enhance the experience.
The man doing no masturbation have founded that their erection is much harder.
You will be able to long last.

11- Rewire your brain.

If you do excessive masturbation your brain will not be able to detect the difference between the real and imaginary sex.
Porn is unnatural, before the internet you had to put a lot of effort to get out of your comfort zone to get sex now you can do that with a few please so it causes your brain.
so stop masturbating it affects your brain.


12- Better skin.

A lot of people have admitted that after no masturbation your skin will be more healthy and clear.
It will help to stop getting those pimples and acne on your face.

Summary :
If you want to have a good sex life with your partner and good health conditions you should stop doing masturbation. 
You will see many improvements in your body like improvement in conversation, confidence, Depper voice and attraction with the opposite sex.