How to get healthy body for girl.

Getting healthy actually depends on what you do, what you eat and how much you care about yourself. First, you have to take care of your Food and Diet because dieting is very important.
Exercise comes second after diet, the exercise helps you to maintain your fat level and helps you to get some lean muscles, mostly on the butt or lower body.
We are talking about getting a healthy body not a toned or muscular body so keep in mind that the tips on this post are about an only healthy body.
You have to care about yourself to be healthy.
1. Eat Healthily.
You don't need to eat expensive foods to be healthy. Eat vegetables, meat and other foods which are rich in proteins, fiber, and other minerals.

You are what you eat 

so eat healthy to get a healthy body. Eat broccoli, pumpkins, leafy vegetables, salmon, red meats, chicken breasts, eggs. Don't eat too much, eat 5 small meals a day or 3 medium meals a day. If you eat small meals your belly will be flat, eating too much food at one time will bloat your belly.

2. Drink water.
You have to drink lots of water so you won't be dehydrated. It flushes toxins and waste from your body and transports the nutrients to the right place. Daily fluid intake is important for our body to function properly and it also helps to get clear skin and helps you to look more beautiful.Drink soda or sugar drinks less.


3. Exercise.
You have to exercise daily to get a healthy body. You don't need to go to the gym, you can do home workouts watching youtube videos. 30 minutes of walking or jogging is enough for a healthy life. If you are little fat then do swimming, cycling or any exercise, Jogging in the morning and some workouts in the evening is good.

4. Sleep or rest.
You have to take rest and get a full 8 hours of sleep. Sleep gives you energy so you won't feel lazy the next day. Sleeping also helps to get rid of acne. Too much sleeping is also not a better idea. 8 hours of sleep is good for teenagers and 7 for an adult.

5. Stress less.
stressing cause headaches, acne, gray hair, wrinkles, and many other problems, so be happy to be healthy. Stressing is bad, it makes you less motivated. Happiness is a cure to achieve a healthy lifestyle.

6. Don't smoke or drink.
Smoking and drinking cause health problems. Don't sacrifice your organs for some minutes of fun, you don't need to drink and smoke to have fun. Drinks also have lots of calories so it will make you fat with a big belly.
Conclusion.
You have to care about everything from food to sleep. Shower daily, Exercise daily, Eat healthy foods and veggies, Sleep enough, Drink lots of water, Don't smoke or drink alcohols, Stressless and be active. Everything decides what you will be in the future, so take care of yourself for better aging and better health in the future.