Gaining weight is a hard thing to do. It is difficult to gain weight like it is difficult to lose weight. Being underweight or overweight both of the conditions is not beneficial for us. A healthy person is who has enough weight or normal weight.
The change in Diet and Change in Lifestyle are important to gain weight. Many people start to eat a lot to gain weight but which is not going to help a lot and it can affect your digestion system. Some people have Hyperthyroid, Diabetes or other Stomach related diseases which are the reason behind not gaining weight. Most of the people start eating junk foods for weight gain but the opposite happens they get too much fat and get different types of health problems. So we always need to take care of what we are eating to gain weight. Always eat healthy foods for weight gain to avoid getting health-related problems. A healthy diet will help to get lean muscles on our body and the body will not be too big. Lean muscles help to get better body shape. A healthy diet also helps in the glowing of the face. Now I am going to explain the things that you need to do and if you want this type of content please subscribe to us. There is a subscribe box at the end of the site/page.
The methods you need to follow.
[ You need to do it daily otherwise it won't be effective]
1. The mix of Banana, Milk, Ghee, Date palm, Cardamom.
- Take 1 glass of milk with 2 bananas[cut] and add 1 and a half tablespoon of cardamon powder + 1 tablespoon of Ghee after that put them in a mixture or blender and make a juice of them. It is better to drink this juice before or after breakfast. You can get around 390-450 healthy calories from it. You can also drink it in the night. In night use 4-5 date palms and boil it with a glass of milk in minimum temperature and drink it. It helps to gain power and other needed things in the body, it also helps to increase sex drive. It also helps women to decrease pain in their monthly period and helps to increase the size of their breast. The cardamom powder helps to increase the digestion system and the ingredients from the mix will be absorbed by the body completely. If you consume it regularly you will get the results in a short time. Both of the drinks are helpful [ with cardamon/with date palm].
2. Foods.
- Peanuts= Peanuts has healthy calories. Take 1 small cup of peanuts daily which has around 200-250 calories which is helpful to gain weight. You can also take peanut butter if you don't like raw peanuts.
- Eggs= Take around 2-3 eggs per day it has lots of proteins which will help to gain weight and muscles. Eggs are the best natural proteins source.
- Lentils= If you cannot consume Eggs then Lentils are the best source of protein for you. It also has fiber and vitamins which helps our body to gain weight.
- Mango, Chicken breast, Legumes are the best foods and fruits to gain weight.
You need to eat healthy foods to get the best body and gain weight so try to eat the foods mentioned above. Try to increase the number of foods that you are eating and always eat foods at the right time. Don't skip breakfast.
3. Exercise.
Just like you need to work out to lose weight it is also important to work out for weight gain so exercise daily. Exercise will help to get the perfect shape and the muscles you get from foods will get in the perfect place. If you exercise and consume the foods mentioned above you will get the best results.
Conclusion.
Don't eat junk foods just because you want to gain weights. Junk foods have lots of unhealthy fat which will bring problems on your skin and shape of the body so curve the junk foods. Eat healthy foods and fruits which are good in protein, fiber, vitamins and consume enough amount of water daily. Exercise is also important to keep you in the shape.
The change in Diet and Change in Lifestyle are important to gain weight. Many people start to eat a lot to gain weight but which is not going to help a lot and it can affect your digestion system. Some people have Hyperthyroid, Diabetes or other Stomach related diseases which are the reason behind not gaining weight. Most of the people start eating junk foods for weight gain but the opposite happens they get too much fat and get different types of health problems. So we always need to take care of what we are eating to gain weight. Always eat healthy foods for weight gain to avoid getting health-related problems. A healthy diet will help to get lean muscles on our body and the body will not be too big. Lean muscles help to get better body shape. A healthy diet also helps in the glowing of the face. Now I am going to explain the things that you need to do and if you want this type of content please subscribe to us. There is a subscribe box at the end of the site/page.
The methods you need to follow.
[ You need to do it daily otherwise it won't be effective]
1. The mix of Banana, Milk, Ghee, Date palm, Cardamom.
- Take 1 glass of milk with 2 bananas[cut] and add 1 and a half tablespoon of cardamon powder + 1 tablespoon of Ghee after that put them in a mixture or blender and make a juice of them. It is better to drink this juice before or after breakfast. You can get around 390-450 healthy calories from it. You can also drink it in the night. In night use 4-5 date palms and boil it with a glass of milk in minimum temperature and drink it. It helps to gain power and other needed things in the body, it also helps to increase sex drive. It also helps women to decrease pain in their monthly period and helps to increase the size of their breast. The cardamom powder helps to increase the digestion system and the ingredients from the mix will be absorbed by the body completely. If you consume it regularly you will get the results in a short time. Both of the drinks are helpful [ with cardamon/with date palm].
2. Foods.
- Peanuts= Peanuts has healthy calories. Take 1 small cup of peanuts daily which has around 200-250 calories which is helpful to gain weight. You can also take peanut butter if you don't like raw peanuts.
- Eggs= Take around 2-3 eggs per day it has lots of proteins which will help to gain weight and muscles. Eggs are the best natural proteins source.
- Lentils= If you cannot consume Eggs then Lentils are the best source of protein for you. It also has fiber and vitamins which helps our body to gain weight.
- Mango, Chicken breast, Legumes are the best foods and fruits to gain weight.
You need to eat healthy foods to get the best body and gain weight so try to eat the foods mentioned above. Try to increase the number of foods that you are eating and always eat foods at the right time. Don't skip breakfast.
3. Exercise.
Just like you need to work out to lose weight it is also important to work out for weight gain so exercise daily. Exercise will help to get the perfect shape and the muscles you get from foods will get in the perfect place. If you exercise and consume the foods mentioned above you will get the best results.
Conclusion.
Don't eat junk foods just because you want to gain weights. Junk foods have lots of unhealthy fat which will bring problems on your skin and shape of the body so curve the junk foods. Eat healthy foods and fruits which are good in protein, fiber, vitamins and consume enough amount of water daily. Exercise is also important to keep you in the shape.
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