Best way to do your ab workouts.

There are millions of ab workouts and ab exercise combinations that you can do to get you six pack abs.
But, if you are not doing your ab exercises the way it should be done, you could be leaving a lot of potential results.
You also need to have a good nutrition, thinking that you can ignore your nutrition and do this workout is a big mistake.Remember,

 Abs are made in the gym and revealed in the kitchen. 

What is the best way to do ab workout?

If you want to see better results from your ab workouts you have to learn how to contract your abs on every rep of every ab exercise.
Performing the exercise correctly technically does not mean that you performed it as effectively as you could have.
If you want to make the abs do much more work and in turn develop much better six pack abs, you will have to forcefully contract your abdominal on every rep.
You cannot coast your way through work if you want to deliver serious results.
In order to get ripped 6 pack abs at home or at the gym you need to worry about the quality of every rep you perform.
An ab workout can not even truly be called a good ab workout if you do not follow this advice.

So, what makes this tip so effective?

First of all, this works in any ab workout. You can opt. to do your workouts at home or at the gym and this will work equally well either place.
This also helps to improve the quality of the abdominal muscle you develop.
Too many people worry about simply getting through exercise without worrying about what muscles are doing the work to get you there.
If you want to get ripped six pack for summer, then it's time you start performing your ab workouts with more intensity.

Try this ab workouts :

1. Bicycle situps.
Put your hands behind your head and both your feet above the ground. Then, bring your opposite elbow to the opposite knee as you lift your shoulder blades up of the ground. Then switch sides and bring the other elbow to the other knee and go back forth for reps.

2. Plank crunches.
Start in plank position, bring left knee to right elbow, return to plank, then right knee to left elbow, back to plank. Instensify with a side arm balance thrown in at the end of each cycle. Do as many sets you can.

3. Long arm crunch.
This ab exercise works for rectus abdominis which mostly refers to six packs. You can do it with and without weights but doing it with weights will helps to increase simulation of rectus abdominis. Also using weight allows you to progressively overload your abs. 20 reps of 3 sets is enough.

4. Hanging knee raise.

5. Reverse crunch.

6. Ab rollout.

7. Rope crunch.
You should do at least 3 sets of each exercise with 12-15 reps and take few seconds of rest between sets. You don't need to do all the ab exercise in one day, do 3 exercise on 1st day and do 3 other exercise on 2nd day. Try to mix the workout so you get to contract all the different ab muscles and you won't also get bored. You can use weights on some exercise if you need.
Try to do an exercise daily for faster results and you also have to take care on your eating habits too. Don't eat big meals. Eat more small meals rather than eating 3 big meals because eating big meals will bloat your belly and you won't get abs.


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